Pilates at Red House Studio

Lynn Stahr - STOTT PILATES® Certified Instructor

Lynn discovered the power of Pilates about ten years ago.  After repeated injuries, back problems and an added Diastasis Recti from pregnancy, she decided to focus on Pilates and the many benefits it has to offer.  After amazing instruction and quick results she was a firm believer of the STOTT PILATES® method.  Later Lynn received intensive training  in Functional Anatomy, Mat, Reformer, Cadillac, Chair and Barrels.  She is certified in Mat and Reformer Level 1 and 2 and just recently became a MELT Method® instructor.  Her background is in dance and gymnastics and has been teaching for 20 years and is a co-owner of the New Vision Dance Center in Hillsboro, Oregon.  Lynn recently renovated a private studio at the end of her "Red" house in the West Hills with a separate entrance for easy client access.  

Young or old, injured or fit .... everyone benefits from Pilates!

Benefits of STOTT PILATES®:

  • Longer, Leaner Muscles
  • Improves Posture
  • Helps Prevent Injury
  • Enhances Functional Fitness and Ease of Movement
  • Balances Strength and Flexibility
  • Increases Core Strength, Stability and Peripheral Mobility
  • Heightens Body Awareness
  • Non-Impact, Easy on Joints
  • Customized to suit Everyone from Rehab Patients to Elite Athletes
  • Improves Performance in Sports
  • Improves Balance, Coordination and Circulation

"​Pilates develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind, and elevates the spirit" 

                                                                                                         Joseph Pilates